NEUTRAL Protein + Mango fruit purée + Pitaya fruit purée

Recipes

🥭 1. Mango smoothie with neutral protein

Ingredients:

1 ripe banana

100 g mango fruit purée

juice of ½ a lemon

1 tbsp TheBeSt Neutral protein

300–350 ml water, coconut water or plant-based milk

Method:

Blend all the ingredients in a powerful blender (30–60 seconds) until smooth and creamy.

Why mango?

Mango is rich in vitamins A and C, boosts the immune system and improves digestion. It is naturally sweet, which makes it ideal for kids' smoothies.

🐉 2. Pitaya smoothie for colourful energy

Ingredients:

1 banana

100 g pitaya fruit purée (red)

juice of ½ a lemon

1 tbsp TheBeSt Neutral protein

300–350 ml coconut water or plant-based milk

Method:

Blend everything together for 30–60 seconds until velvety smooth.

Why pitaya?

Pitaya (dragon fruit) is rich in antioxidants, fibre and vitamin C. It aids digestion, supports your skin and keeps your body hydrated.

🥣 Rice pudding with natural protein (fit version)

A perfect meal for post-workout recovery or a healthy breakfast. This creamy dairy-free rice pudding, enriched with protein, will win you over with its easy preparation and nutritional value.

Ingredients:

• 0.6–0.8 dl water
• 1 scoop natural protein
• 200 g rice
• A pinch of salt
• Optional: cocoa powder or Cocoa Best protein as a topping

Method:
Mix the protein into the water, heat it and bring to the boil. Then add the rice and cook until soft. Finally, sprinkle with cocoa for extra flavour and antioxidants.

🥞 Quark pancakes with added protein

Protein-enriched pancakes for everyone who loves sweet but healthy meals.

Batter for 6 pancakes:

• 250 g flour
• 0.5 l water
• 1 tbsp natural protein
• Salt to taste

Filling:

• 250 g quark (or tofu with soy yoghurt – vegan option)
• 1 tbsp natural protein
• Vanilla sugar, lemon zest
• 1–2 tbsp coconut sugar

Method:
Make a batter from the ingredients and cook the pancakes. Fill them with the protein quark or tofu cream and sweeten to taste.

🎃 Hokkaido soup with natural protein

A warm, nourishing and creamy pumpkin soup – no cream, with natural protein.

Ingredients:

• 1/2 onion
• 1/2 Hokkaido pumpkin
• A pinch of salt
• 1/2 tbsp vegetable extract
• 1 tbsp oil
• 1 tbsp natural protein
• 0.75 l water

Method:
Sauté the onion in the oil, add the diced pumpkin, pour in the water and cook until soft. Add the protein and blend into a creamy soup.

🥗 Vegetable risotto with added protein

Creamy, with no cream but extra protein – ideal for every day!

Ingredients:

• Vegetable risotto of your choice
• 1 tbsp natural protein
• 2 dl water

Method:
Stir in the dissolved protein 10 minutes before the end of cooking. The risotto becomes creamy and richer in protein – with no cream added.